Free Downloads to Try
These are free downloads for our readers to try! Get started, journaling risk free, at no cost to you. This is a great way to test what works best for you before you invest in a journal. These downloads are 8.5×11 PDF prints.
Gratitude List
A gratitude list to help cultivate an attitude of appreciation. Use to identify the positive things in your life that are being taken for granted. Writing down what we are grateful for helps us appreciate the present moment, counter negative thoughts, and develop a more optimistic outlook on life.
Dream Notes
Dream notes are a way to document and understand your dreams. They allow you to record the details of your dream so that it can be analyzed later on. Writing down a dream, creates an opportunity for you to consider your subconscious mind, which often reveals itself in dreams.
Morning Reflection
Morning journaling where you can write down your thoughts and feelings before you start your day. To better understand yourself, reflect on the previous day, and set intentions for the coming day. It can help you become more mindful of your emotions and experiences and gain clarity about what matters most to you. This cultivates gratitude and optimism.
Evening Reflection
Evening journaling is the practice of taking a few moments at the end of each day to write down thoughts and reflections about your experiences. Evening journaling reflection is different from morning journaling reflection in that it focuses on reflecting back on the events of the day, rather than preparing for the day ahead.
“Writing is medicine. It is an appropriate antidote to injury. It is an appropriate companion for any difficult change.”
JULIA CAMERON